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You can eliminate or lessen your self-sabotaging thoughts with consistent regular practices designed to allow you to consciously choose the thoughts you think.  In this way you can promote healthy self esteem as you cultivate your inspired life vision.

The Oops Technique is a practice I have been using for years, personally and with my clients.  Not only is it effective, but simply saying the word, Oops makes me smile – automatically intervening in a negative pattern of thinking.

Watch the Oops Technique video and put this technique into practice immediately.